ok i think i'm ready to start OWL so rung one here we go - more veggies for me! i don't know what i was nervous about with owl, it makes total sense to me today to progress on with that. I've lost 30 and a bit pounds, gained 9 pounds in LBM. My parents are in town for easter and the next week so hopefully i can get my mom to start on induction, but i don't expect it. she has been only half into the whole thing as of yet, cutting carbs out but not jumping full force into induction. we'll see how it goes!
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