If I am still in Ketosis it is a miracle

[Heidi3]

after what I ate yesterday there is NO way I am in ketosis....

so my question is....do I eat induction for a few days?.....I think I want to anyway because my stomach is pissed off at me for thinking I could consume the amt of sugar I did yesterday and get away with it....so would three days of induction be ok to do at this stage?....

[Mindykins]

Oh my friend, yes go on induction for a few days. Pee on a stick today to confirm you are not in ketosis, then if not, go on induction for a few days until ketosis kicks in. Then you can go back to the rung you were on last, unless you've had some weight gain. If you do, you might want to stick to induction for a week or two, then climb back up the ladder.

If you are still in ketosis, make sure you drink plenty of water and don't cheat until the bloat subsides. You might want to step on a scale in a coule of days to see if you'll have some work to do to get a few pounds to go away.

You have a fast metabolism, so you'll recover quickly, I know you will
:hug :hug :hug