Started OWL today

[Danni28]

Hi there! Well after 2 weeks Induction and 2 weeks extended Induction i have moved onto OWL today.
Even after 1 day i notice a big diffrence. I was getting really tired during the day, it did not happen today, i had a lot more energy,i felt really satisfied eating a wide selection of veggies,made sure i got 25g carbs,5g more of veg. actually a lot easier to add in more veg than i thought, never ate so healthy.

Would someone care to reply with a typical OWL menu so i can get an idea if mine is similar please.

Thanks again
Danielle

[liv]

Re: Started OWL today

Congratulations Danni and welcome to the journey. I think with OWL there is no typical menu - we all walk our own separate directions after induction and that is the way it should be. If you added 5 more carbs from veggies it sounds like you are on your way in the right direction