Can I have oats, rice and milk powder on OWL?

[carlosowusu]

Hi,

I have been thru 2 and half months of induction and two weeks of OWL. I am gradually losing weight which is noticeable. I would like to know if I can have oats, rice (fried and boiled), milk powder and simple fruits (like apples and pineapples)?

Thanx

[Georgiana]

Re: Can I have oats, rice and milk powder on OWL?

You can have these only when you reach the appropriate OWL Rung. First you introduce more vegetables, then diary, then nuts and so on. Did you read the book or at least check the sticky threads in the OWL Forum?

[carlosowusu]

Re: Can I have oats, rice and milk powder on OWL?

Yes, I did but sometimes I like to double check and get quick answers...lol

[Georgiana]

Re: Can I have oats, rice and milk powder on OWL?

Yes, I did but sometimes I like to double check and get quick answers...lol

Yeah... that's always good to do.