OWL acceptable food list? is there one? like induction list?

[amrsalem]

Hi i have about 10 lbs more to lose and i want to know what can i eat on OWL ? and how much of it.

Is there a list like the induction acceptable foods list? but for OWL ?

If not can you guys tell me what i can eat and how much of it?


Thanks alot.
Good luck to all.

[cmcole]

Check out the stickies at the top of the forum.
It gives you an indication of the OWL Ladder, where you add the foods listed there, in food groups.

[not2late]

You're on your own during OWL. The book will tell you the order in which to add food, how to add it and how to find your CCLL, but other than that---it's a free fall and it's up to you to land on your feet.

Have fun on OWL. It's a great time to experiment and see how your body reacts to different foods, which helps us to learn how to keep the weight off once we get to maintenance.