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  • #1

    dairy rung questions...

    Ok, so I'm actually on rung 3 - nuts rung - but my question is about dairy.

    what kind of yogurt is allowed? I looked at the ONLY low-carb yogurt my walmart carries (it's the kind that has 3 g carbs) - thing is - it's got aspartame

    otherwise - all other yogurts have at LEAST 10 g carbs or MORE...

    so what kind of yogurt can we have?
    Find my blog at: http://keriannmb.blogspot.com/

    Diagnosed Insulin Resistant in October 2007.
    Committed to Atkins January 2009.

    ~I lost 1 pound 30 times!~

    "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyways; we might just as well put that passing time to the best possible use."

    Started Date: 03/January/2009 - 196 lbs
    Current Month: February 2010 - 163lbs
    WEDDING DATE: 26/JUNE/2010 - I WILL BE A BUFF BRIDE!



    Tags: dairy, questions..., rung
  • #2
    Re: dairy rung questions...

    I don't think you'll find an acceptable and delicious one at WallyWorld. I didn't. BUT lucky you!! You have a Trader Joe's. I would think they'd have a very interesting selection. I'd look there for yogurt!





    Restarted 12/28/2008
    232.5/162/160
    F/34 yrs old/5'9"

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    • #3
      Re: dairy rung questions...

      Originally posted by keriann_forgoodthistime
      what kind of yogurt is allowed?
      Any yogurt, as long as it does not contain ingredients "illegal" for the rung you are on. I usually have Greek yogurt, not only because it is lower in carbs, but also because it has a creamier texture.

      The full-fat Fage has 7 g of carbohydrate in 8 oz.
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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      • #4
        Re: dairy rung questions...

        You probably need to look for an unflavoured one as all the flavoured ones have other stuff than yogurt added.

        'Strained' yogurt or 'Greek' yogurt or 'greek-style' yogurt would be your best bet I guess.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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