Announcement

Collapse
No announcement yet.

First day of OWL

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    First day of OWL

    I stayed on Induction about 3 weeks, going from 170 to 163 in the first two (I didn't decide to truly commit until I reached 165), and then to 160. I've been at 160 for about a week so I thought I just go forward to Rung 1 of OWL. I didn't change my foods much today, just added extra veggies. I'll just keep on keeping on and see how it goes.
    Jeannette


    restart 6/19/09
    bw/170 cw/164.06 gw/120
    f/5'2"/67yrs. young!

    sigpic

    Tags: None
  • #2
    Re: First day of OWL

    I think moving onto OWL is a good decision!

    Congratulations on your 10 pound loss!
    ...

    Female, age 60, 5'5", small frame

    My food journal





    Comment

    • #3
      Re: First day of OWL

      Sounds like you are doing just fine!
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



      Comment

      Previous template Next
      Working...
      X