I stayed on Induction about 3 weeks, going from 170 to 163 in the first two (I didn't decide to truly commit until I reached 165), and then to 160. I've been at 160 for about a week so I thought I just go forward to Rung 1 of OWL. I didn't change my foods much today, just added extra veggies. I'll just keep on keeping on and see how it goes.
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Jeannette
restart 6/19/09
bw/170 cw/164.06 gw/120
f/5'2"/67yrs. young!
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Re: First day of OWL
I think moving onto OWL is a good decision!
Congratulations on your 10 pound loss!
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Re: First day of OWL
Sounds like you are doing just fine!JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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