I am on the dairy rung on OWL. I haven't added much, really just a low carb yogurt one day.
Otherwise, I am really still eating much like the first rung. Meats, Eggs, Salad Greens, Cheese, some other vegetables here and there (broccoli, spinach, cukes, a tad of tomato on salad).
I needed to lost 30 - 35 lbs in total. I started at 206 (I am 5' 9" tall and pretty dense- muscular). I went down to 198 or so during induction. The first couple weeks of OWL, I went down again to maybe 195. This week though, I am down barely even a pound, maybe 194, but still pretty close to 195.
I have 20 lbs to go. I exercies 4-5 times a week, for 40-50 minutes.
Is this pretty normal- keep going???
Otherwise, I am really still eating much like the first rung. Meats, Eggs, Salad Greens, Cheese, some other vegetables here and there (broccoli, spinach, cukes, a tad of tomato on salad).
I needed to lost 30 - 35 lbs in total. I started at 206 (I am 5' 9" tall and pretty dense- muscular). I went down to 198 or so during induction. The first couple weeks of OWL, I went down again to maybe 195. This week though, I am down barely even a pound, maybe 194, but still pretty close to 195.
I have 20 lbs to go. I exercies 4-5 times a week, for 40-50 minutes.
Is this pretty normal- keep going???
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