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Thats me moved up to OWL Rung 3!!

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  • #1

    Thats me moved up to OWL Rung 3!!

    Hi there everyone! I am nearly 3 months into this way,second time, this time properly.

    I am so proud of myself for never cheating so far, no processed meats,sweetners and counting every carb
    Apart from 2 weeks where i stayed the same,i have lost..i really think it is to do with eating everything home made and natural!!

    So thats me onto OWL Rung 3 today adding Greek Yogourt and some Cashew Nuts bringing my total carbs to 35g.

    If anyone feels worried about moving onto OWL and up the rungs...dont be. I was worried that i would not lose anymore weight, i am losing more now.

    Thanks for reading
    Danielle





    Female 29 5ft 6"
    Starting Weight 150 lbs
    Current Weight 137 lbs
    Goal Weight 126 lbs


    Tags: moved, rung
  • #2
    Re: Thats me moved up to OWL Rung 3!!

    Danni that is wonderful news. Your post is certainly must read for all those who are afraid of OWL. Owl is great. Good luck with the nuts. (they can be tricky )
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Thats me moved up to OWL Rung 3!!

      Good for you Danni. You have had a great attitude all along and I am glad this WOE is paying off for you
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: Thats me moved up to OWL Rung 3!!

        Good for you! Alot of people think "If I move to OWL, I'll totally stop losing weight!!!!!! I need to stay on Induction until I reach goal, then I can move to the On-Going WEight Loss Phase!"

        Phooey! The Diet is formulated so we lose the majority of our weight on OWL!
        ~Megs~
        242/141/160 (130)
        dress size 26/10/8
        5'4", Female, May 2, 2003
        My blog:
        http://mformiscellaneous.blogspot.com/

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        • #5
          Re: Thats me moved up to OWL Rung 3!!

          Thanks for the replies! I am so glad i chose to do this WOE;if i had to choose one thing i like about it the most..i am not starving like i was when i did low fat.
          I have never been able to shift the weight i wanted and i am losing weight way ahead of the date i had planned to lose it.
          I am really enjoying OWL...it is kinda exciting trying new foods..i am trying new foods i never even had before.

          Thanks again
          Danielle





          Female 29 5ft 6"
          Starting Weight 150 lbs
          Current Weight 137 lbs
          Goal Weight 126 lbs


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