starting owl...

[cafe_et_creme]

hi all

Im starting rung 1 of OWL today. I have 16lbs left to lose and alot of rungs to climb, should i do a week of each rung instead of 2 weeks?

many thanks inadvance

[chinadoll]

Re: starting owl...

It depends on how many foods you are adding on each rung. You are supposed to introduce one food on a rung every other day, so if you start craving or stop losing you know that particular food is a problem. Some rings take several weeks. That's why we advise people to start the rungs early.

[imagood1]

Re: starting owl...

I'd go slowly and add as many new foods to each rung as you can....the last of your weight will come off slower, so there's a good chance you'll have plenty of time to see which foods you can eat and which ones might cause you problems.

[cafe_et_creme]

Re: starting owl...

ok, thanks for your help x

[liv]

Re: starting owl...

I think I have spent months and months on some rungs - slow works well. Glad to hear you decided for OWL. Testing out foods and adding food and getting comfortable with them is going to be a big help.