PLEASE HELP ~ Stuck In A Yo-Yo Stall !!!!

[kaylasgram]

Good Morning to all ANA Friends on the Forum!!!
I have been stuck in a Yo~Yo Stall for some time now & I Feel Like Iam !!!

I Have been on the Program since 1/1/09 & have went from 209.4 to 181.4. Iam bouncing back & fourth between 183 & 180 for over a month now!!!

I know that this is normal, however Iam sooo frustrated that I can't seem to break this cycle!!!

Any & All suggestions would be greatly appreciated. I was on another site for awhile & was given suggestions of cutting my calories & carbs very low for a while due to having Lupus/Fibro with a very low metabolism or poss Fat Fast for a while to get things moving again!!!

Please Help & Thanking You in Advance!!!

~Cindi~

[Georgiana]

Re: PLEASE HELP ~ Stuck In A Yo-Yo Stall !!!!

I have closed this thread since it was also posted in the Main Atkins Diet forum:

http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/77909-help-needed-stuck-yo-yo-stall.html

[not2late]

Re: PLEASE HELP ~ Stuck In A Yo-Yo Stall !!!!

Are you losing inches? If you are losing inches, then you aren't in a "stall" because Dr. Atkins defined a weight loss plateau as 4 consecutive weeks without the loss of pounds OR inches.

As for doing the Fat Fast, you aren't a candidate for it because you are not so severely resistant to weight loss that you cannot lose any weight at all on Atkins.

Anyhow, you are on Rung 6 according to your stats. What is your current carb level?

Are you carefully measuring your foods?
Did your loss slow when you added a new food?

[liv]

Re: PLEASE HELP ~ Stuck In A Yo-Yo Stall !!!!

Since this is a closed thread, I will copy your reply Megs into the thread in Main