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I can't locate raisens in my book! Probably just operator error on my part. When do we get to have a couple? Thanks!
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149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Raisens?
Raisins are dried grapes, so they can be added back in OWL Rung 7."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Raisens?
They would be very glycemic so approach carefully.
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Raisens?
According to fitday.com, one miniature box of raisins weighing 1/4 an ounce has 10 net carbs, so a very small amount (1/4 of an ounce) would be your rung 7 OWL addition!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: Raisens?
Yup, that's about 12 raisins (.25 oz) for 5 net carbs.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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