Flax Bun Question

[rosie321]

I made these (Linda's Low Carb Menus & Recipes) sandwich buns because I needed a break from the Revolution Rolls. Then it occurred to me that perhaps I shouldn't be eating them because I'm still only on Rung 1. There is only 1.5 Tbsp of Flax Meal per serving, so that should be okay right? Or should I wait until Rung 3 to eat these? Thanks for the advice!

[Georgiana]

Re: Flax Bun Question

Unless you are constipated, flax is limited to 1 tbsp until you reach OWL Rung 3. And that only if you want to use a fiber supplement and that fiber supplement is flax.

[rosie321]

Re: Flax Bun Question

Thanks Georgiana, I appreciate your speedy response