I know that we aim to keep our ratios at 65/30/5 on induction. As we add carbs does this change the ratio that we aim for? Please explain.
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Re: fat/protein/carb ratios
Yes, these ratios are based on INDUCTION menus from DANDR. In OWL, the protein stays about the same, the carbs go up & the fat goes down.Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09 -
Re: fat/protein/carb ratios
Here's a sticky thread that explains the "percentages" in OWL: http://www.atkinsdietbulletinboard.c...rcentages.html"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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