Lost 55% of my weight goal, now on OWL

[AussiePK]

Hi there,

Just wanted to say there is an easy way to lose weight on Atkins and that is not to cheat and do as the book says, as soon as I cheat in any area, I get a bad weight stall. Have been on Atkins for about 6 weeks and have lost 11 kg (24 lb).

I must say I am a big excersizer as well, I think if I was not occupied by doing excersize I would be out cheating on bad foods.

Good luck to all on their journey.

Paul M 44

97kg/86kg/77kg
213lb/189lb/169lb

[JulieB]

Re: Lost 55% of my weight goal, now on OWL

Congrats on your success! Thanks for sharing

[IrishIrish]

Re: Lost 55% of my weight goal, now on OWL

Congratulations on your weight loss and understanding that there is no magic formula. Dr. Atkins did the hard part. He shared this plan in a simple detail we could understand. All we need to do is follow it.

Exercise is a great motivator, too. While I swore I'd never be a gym rat, I find myself enjoying being around people who are also having similar goals to me. That is why I continue come here as well.

[imagood1]

Re: Lost 55% of my weight goal, now on OWL

Congratulations -- glad to see you are following the plan the way it was intended!!! Keep up the good work.

[AussiePK]

Re: Lost 55% of my weight goal, now on OWL

Thanks for your encouragement and my life has dramatically changed for the better in 6 weeks, you people and this board are such an encouragement! Go for it... Paul, I will post pics when I can.

[Sta]

Re: Lost 55% of my weight goal, now on OWL

Hey Congrats!! Welldone!! Your right, Excersise is key!!

[cafe_et_creme]

Re: Lost 55% of my weight goal, now on OWL

Well done Paul, you have done very well! i look forward to seeing your pics