Is it OK to fluctuate & NOT eat all of the 30 netcarbs on one day but eat it another?

[wrldcitizen]

Hi! I am starting OWL Rung 2 & I am not consistent eating the same number of carbs every single day.

Is that OK?

Below is my menu from yesterday but today I might end up eating 28 net carbs & yesterday I only ate 22.8.

I am following DANDR 2002 with 3 cups salad vegetable + 5carb serving vegetable - broccoli + 5 carb serving of milk

Total Cals: 1,628
Total Carbs: 29.9
Fiber: 7.1
Net Carbs: 22.8
67% fat, 7% carbs, 26% protein

Butter 2tbs
Cheese, Cheddar or American type 2oz
Chicken, breast roasted
Cucumber, raw 0.5 cup
Bacon, cooked, 2slices
Egg, whole, cooked, 2 qty
Pork sausage, pre-cooked 2 patties
Salad dressing, KRAFT Ranch Dressing, 2 tbs
Sugar substitute, low-calorie, powdered, SPLENDA - 3 packets
Chicken, roasted, broiled, or baked
Lettuce, romaine, raw - 2.5 cups
Onions, mature, raw, 0.5 oz
Broccoli, cooked, 3.5 oz
Tomatoes, raw 1/2
Heavy Cream 2 oz

Milk, 2% fat - 0.5 cup (MY rung 2 addition)

Water 8 glasses
swimming laps 3 times a week
multivitamin 1 tab
1/2 tsp psyllum husk no sugar

[Georgiana]

Re: Is it OK to fluctuate & NOT eat all of the 30 netcarbs on one day but eat it anot

I moved this thread to the OWL forum and commented on your menu here: http://www.atkinsdietbulletinboard.c...es-needed.html

[Georgiana]

Re: Is it OK to fluctuate & NOT eat all of the 30 netcarbs on one day but eat it anot

Oh, and it's okay if your carbs fluctuate a bit, as long as you don't go over your net carb limit, whichever that is. I imagine you didn't eat exactly the same number of net carbs during each day of your Induction. If you eat only to feed your hunger (or follow the 6-hour rule), I find it hard to believe it is possible to eat the exact same number of carbs/fat/protein every day.

However, I would try not to vary carbs like crazy. Keeping them around the same number (doesn't have to be spot on) will make it easier to find your CCLL. Once you know your CCLL, you can let them fluctuate by 5-10 net carbs as long as you are staying below your CCLL.

And just a reminder: make sure most of your net carbs are coming from veggies.