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On OWL Rung 3 today - Can't eat more than 25 net carbs a day. Is that OK?

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  • #1

    On OWL Rung 3 today - Can't eat more than 25 net carbs a day. Is that OK?

    Hi ya'all:

    I am starting OWL Rung 3 today and I can't seem to eat more than 25 net carbs a day. I am still eating my 4 cups of veggies as always + water + 2 oz cheese + 3 eggs

    Today I am adding peanut butter (1.5 tbs)

    I am concerned I won't find my CCCL if I can't get past 25 net carbs.

    How are all of you getting your 35+ net carbs etc? What should I eat more of?

    Thanks
    Starting weight: 275 lbs
    11/03/09: 214.8
    Minigoal 1 : 220 lbs - Met 08/25/09
    Minigoal 2: 215 lbs - Met 10/10/09
    Minigoal 3: 210 lbs
    Minigoal 4: 205 lbs
    Minigoal 5: 200 lbs
    Final goal: 135 lbs

    Tags: can't, carbs, day., rung, today
  • #2
    Re: On OWL Rung 3 today - Can't eat more than 25 net carbs a day. Is that OK?

    how many net carbs were you eating on induction?
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: On OWL Rung 3 today - Can't eat more than 25 net carbs a day. Is that OK?

      Hi Elizellen: I was eating between 15 and 20 net carbs on induction.
      Starting weight: 275 lbs
      11/03/09: 214.8
      Minigoal 1 : 220 lbs - Met 08/25/09
      Minigoal 2: 215 lbs - Met 10/10/09
      Minigoal 3: 210 lbs
      Minigoal 4: 205 lbs
      Minigoal 5: 200 lbs
      Final goal: 135 lbs

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