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yesterday was my last day of induction, i lost about 6 pounds. Im excited and ready to move forward now!
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Re: First Day on OWL
So no comes the really serious carb counting time of your program. 5 more veggie carbs. Are you trying a new veggie or adding 5 from veggies you are already comfortable with?Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: First Day on OWL
im going to add more carbs with veggies i am comfortable with. Im making a spinach, cheese, egg omlette with 2 slices of bacon for breakfast now.
I had a question...on induction i didnt eat 20g of carbs, its was near it but not 20. On OWL, am i supposed to eat 20g plus add the additional 5g of carbs?Comment
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Re: First Day on OWL
No - you add 5 to whatever the number you used to eat on induction. So if it was around 17 you will be eating 22 now.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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