Kind of confused about everything again

[thefemalegreenday]

Okay so, say your finished, done the rungs.. Found the right level.
Will you always (on maintenance) have to limit your nuts to 1 oz and everything else?
=/ seems weird.

[not2late]

Re: Kind of confused about everything again

You climb the rungs twice: once during OWL and the second time during Pre-Maintenance. During OWL you find you CCLL (Critical Carb LOSING Level). During Pre-Maintenance, you find your CCML (Critical Carbohydrate MAINTAINING Level). These two numbers aren’t necessarily the same thing.
For example, my CCLL was 50---but I was doing a lot of exercise during that time. I’ve had to cut back due to medical/lifestyle issues, so my CCML is lower than my CCLL.
Furthermore, if you read how to do Pre-Maintenance, there are 3 ways to do it. So depending on how you choose to do your Pre-Maintenance, you won’t be stuck eating 10 net carbs of Rung 9 foods daily.