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Ok Tommorrow I will start the Dairy Rung so does that mean I move my carb intake to 30 from the 25 on Veggie rung, and while I am on this Dairy rung can I drink milk and eat cereal or can I only drink milk? I have reread the book but don't find anything about milk, also when I was doing induction I didn't quite get up to 20 carbs I got somewhere in the line of 11-14 carbs and same for veggie rung can someone help me please as I am very confused.
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Re: Milk rung
Cereal has to wait until the grain or legume rung.Originally posted by mjett37
Milk is pretty high in carbs. 8 ounces of whole milk has about 13 net carbs.
You can try adding the "low carb dairy beverages" and see how that is for you.~Megs~
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5'4", Female, May 2, 2003
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you can try it out and see how it affects you. Personally, I think it tastes nothing like milk so I don't drink it straight.
Anyhow, about your carb level...Did you eat an additional 5 net carbs of veggies in addition to what you were already eating during Induction? IF you did, your carb count should have reflected that.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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I found I can't drink milk (after almost a year on atkins) - makes my stomach nasty... bloated, gas :anger .
but yoghurt, kefir, cottage cheese, such things work fine :confused.
So you gotta try and see what agrees with you. Just remember to try one thing at a time to realize which of them and how is affecting you.
I think you can buy low-carb yoghurt and other stuff there. Just check the labels for added sugar and thickener.female/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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If your carb count was 15 on induction then it should have gone to 20 on Owl vegis and 25 on OWL milk rung.~Lauren~
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