Incremental OWL phases

[JaxMama]

I know once again, that my question is not the new revolution way, but I am going to embarq on OWL Friday. Since I am fretful I was thinking about doing it longer increments, ie 8 days RUNG 1, 9 days RUNG 2, days RUNG 2 until I get to my limit.

Does that sound weird or even do-able?

[JulieB]

Re: Incremental OWL phases

You need (at least) a week for each food you add on each rung. You can take many weeks on each one. You might want to re-read the OWL chapters...

[JaxMama]

Re: Incremental OWL phases

thanks i can't find my book anymore so i am relying on the nice people here.

[JulieB]

Re: Incremental OWL phases

you can get a new one cheap. worth it if you really want to do this.

[2big4mysize]

Re: Incremental OWL phases

you can go as slow as you want to one week one month the time span is up to you as long as the foods come back to your WOE by their glycemic rung ranks. Since rung one is more of those yummy induction veggies and rung 2 is fresh dairy I would not sit on rung 2 adding things back too long since I'm sure you want to get to nuts/seeds berries and the alcohol rung so your wine will be legal

[JaxMama]

Re: Incremental OWL phases

thanks for the advice and i am trying to find a book off craigs list w/o success yet

[atkinsgal08]

Re: Incremental OWL phases

There are, of course, many sources other than Craig's List.

[JaxMama]

Re: Incremental OWL phases

yes i know i was just hoping to pick it up in town instead of waiting for it. but if i would have just ordered it last week, i would have already had it. :-(

[atkinsgal08]

Re: Incremental OWL phases

Surely there must be a used book store or thrift store in town.

[pagliaccia]

Re: Incremental OWL phases

I found like three copies at a local thriftstore. I would definitely look there.