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What rung can soy flour be added?
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PBK - M/45/6'3"
You're not a failure until you quit trying.
Restarted Dr Atkins Diet January 2 2010.
Next mini goal is to get under 300 lbs. Done! 3/8/10
Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
Next mini weight goal is 289. Done! 4/4/10
Next mini goal is 278 -50 Lbs
Eventually, I'd like to join the century club. -
Re: Soy flour
legumes rung 6
be careful as it has carbs too and isn't just a soy protein powderby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Soy flour
Thanks, I guess I'll just have to stick with ground up pork rinds.PBK - M/45/6'3"
You're not a failure until you quit trying.
Restarted Dr Atkins Diet January 2 2010.
Next mini goal is to get under 300 lbs. Done! 3/8/10
Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
Next mini weight goal is 289. Done! 4/4/10
Next mini goal is 278 -50 Lbs
Eventually, I'd like to join the century club.Comment
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Re: Soy flour
ground flax works well to espically if you add some of your cheese to the mix.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Soy flour
In rung 3, almond and macadamia flour (or either nut just ground up a little more coarsely) can be used for breading...I've done this a few times and even my non-low-carbing husband digs it
StephanieI will ONLY weigh once per week! I will refer to DANDR 2002 and this forum when I have questions. I will revel in new recipes, new clothes, and the new feeling of being happy in my skin. I will hold myself accountable to do this the right way, without excuses, because I know that Atkins is the best thing for my health and happiness. I. Will. Succeed!
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Re: Soy flour
When I started Atkins (having not really read the book thoroughly I bought a huge bag of soy flour, thinking I could use it in baking on induction
, but found that the recipes I made with it tasted vile to me!! So I threw it away.
So if you do decide to introduce soy flour when you reach OWL rung 6 buy only a small pack first to see if you like the 'distinctive' taste it imparts
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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