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When I started induction I couldn't cut out the caffeine because I felt that I wouldn't have any energy to workout. After the first week I cut out my one diet soda I was having and noticed that I actually sleep thru the night without waking up every hr. I could tell it was the caffeine cuz I had a diet soda on Monday afternoon and tossed and turned in bed all night again. I'm back on to no soda again and have slept soundly since.
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Re: What caffeine does to me
Good for you that you are using your Atkins to learn about your body and how it reacts to food and drink.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: What caffeine does to me
Great, your body will love you for it.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: What caffeine does to me
good for you. I can tell when I get tea with caffeine or a diet soda that was supposed to be caffeine free wasn't as I'm wired and don't sleep at all that night.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: What caffeine does to me
I'm just so surprised that drinking a little caffeine earlier in the day can affect my sleep at night. Wish I would have known it sooner I would have cut it out even before Atkins. Now I'm actually sleeping deep and dreaming. I haven't been able to do that in a long time.Comment
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