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What do you do for rungs that you don't want to do. By that I mean if it has foods or items on that rung that you don't want to eat/drink. Do you just add 5 carbs of something else or skip that rung? Or are the rung add ons just suggestions and you can change them around. Like the wine rung for example. If you don't drink what do you do on that one?
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Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
Female-37 yrs-4'11"
HW-240/SW-169/CW-143.0/GW-125
Mini Goals
159---Hit 02/08/2010 Woohoo
149---Hit 03/08/2010 YES!
139
129
Highest weight till now
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Re: Have an owl rung question
You can skip a rung.
You shouldn't rearrange the rungs, though.J.
"Your life will never change until you change your choices."
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Re: Have an owl rung question
Jump over for sure. You only add items that you would like to be part of the kind of foods you eat fairly regularly. There are certain squashes I did not try on rung 8 - because I do not care for squash that much.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Have an owl rung question
Great, thank you.Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
Female-37 yrs-4'11"
HW-240/SW-169/CW-143.0/GW-125
Mini Goals
159---Hit 02/08/2010 Woohoo
149---Hit 03/08/2010 YES!
139
129
Highest weight till now
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Re: Have an owl rung question
When I did rung 5 I only tried out a few recipes with wine or alcohol-based essences in them as I don't really drink alcohol oftenWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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