Almond Flour vs Whole Almonds

[kjel]

If I've already added whole almonds 3 times a week to my food intake. I can eat almond flour daily the following week or do I need to do the 3 times a week again?
I made a tiramisu making the lady fingers using almond flour and eggs.

[atkinsgal08]

Re: Almond Flour vs Whole Almonds

You should be able to add almonds in daily.

[2big4mysize]

Re: Almond Flour vs Whole Almonds

if your almond flour is blanched ( white in color) then you are missing some fiber that you were having with the whole almonds not to mention the missing antioxidents. Be sure you use the package nutrtional info to figure your net carbs.

After you taste test that dessert be sure to post your recipe in the recipe section so other OWLers can try it too.

[kjel]

Re: Almond Flour vs Whole Almonds

if your almond flour is blanched ( white in color) then you are missing some fiber that you were having with the whole almonds not to mention the missing antioxidents. Be sure you use the package nutrtional info to figure your net carbs.

After you taste test that dessert be sure to post your recipe in the recipe section so other OWLers can try it too.

Thanks. I didn't think of entering in the nutritional from the pkg. I just picked out almonds from the fitday list. I will have to remedy that.

Unfortunately I am not that creative to develop my own recipe so got it off of someone else's website. Will post her recipe if it is good. And my tiramisu has no coffee in it...I don't like the taste or smell of coffee.

[2big4mysize]

Re: Almond Flour vs Whole Almonds

never had any so i wouldn't have missed it if you did post KJEL's tasty almond flour cake with cream filling