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Do we treat that like any other rung by having it 3 times a week or less?
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Start Date-Jan 11, 2010
Height- 5'3
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Re: Rung 5
yep all rules apply to all rungs.
you can skip that rung too if you want. Dr Atkins removed it in the atkins for life bookby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Rung 5
I enjoy having a glass of merlot but don't plan on having it all the time.Start Date-Jan 11, 2010
Height- 5'3
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Re: Rung 5
once we conquor a rung we don't have to consume that "food" all the time and could just have it occasionally since we know we can handle it as part of our atkins WOE.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Rung 5
I moved to Rung 5 a couple of days ago, but haven't had anything to drink yet. I was planning to, it just didn't happen. I will soon enough, but for me the rungs are also a time thing. I was ready to move up from four, so I made the move, but I'm not gonna drink just to drink...PBK - M/45/6'3"
You're not a failure until you quit trying.
Restarted Dr Atkins Diet January 2 2010.
Next mini goal is to get under 300 lbs. Done! 3/8/10
Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
Next mini weight goal is 289. Done! 4/4/10
Next mini goal is 278 -50 Lbs
Eventually, I'd like to join the century club.Comment
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Re: Rung 5
Polar...I just noticed in your siggy that you'd like to join the Century Club... you can join now - we are the people who want to lose 100+, not the ones who already have
This is a common misconception...
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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