Need help

[Skyler45]

I currently am 90-95kg, 170cm tall and need to lose weight. I have tried losing weight before and only managed 1kg over 6 months. Can somebody please suggest a method that can give me a chance, I want to be around 70kg.

[neutronnorman]

Re: Need help

Stick with a strict 14 day induction. Above all, for advise, contact this forum's moderators.

You should be able to lose quite a bit of significant body fat if you stick to the strict induction rules.

Good luck,
Norman

[2big4mysize]

Re: Need help

get your hands on a copy of Dr Atkins New Diet Revolution 2002 edition known as DANDR around here and read it cover to cover so you understand what doing atkins is all about.
clean out your house and office of any not legal for phase one known as induction foods and then dive in.

You can track your foods on something like fitday.com on line for free so you can see how many carbs you are eating. We use the net carbs total carbs in grams minus the total fiber in grams.

if you are in the UK then any packaged food you consume is telling you net carbs in the total carbs section. wish the US labels did that.

[lannerjarv]

Re: Need help

Stick with a strict 14 day induction. Above all, for advise, contact this forum's moderators.

You should be able to lose quite a bit of significant body fat if you stick to the strict induction rules.

Good luck,
Norman

i've lost more on OWL than on Induction.
Induction isn't the key to rapid weight loss. Your body will lose weight at the rate it chooses... all you can do is make wise choices and stick with the book.