Hurray! I'm moving to OWL 1

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  • SwissMiss
    ADBB Adventurer
    • Jun 29, 2007
    • 456
    #1

    Hurray! I'm moving to OWL 1

    Hi everyone,

    After a clean induction and a couple of days of extended induction, I decided to move to OWL Rung 1 today. The last times I've tried to change my WOE / WOL I stayed in extended induction for months and fall off the wagon.

    This time I decided to move to OWL after the initial induction phase. I've only lost 9lbs in the first 2 weeks, but I know I'm a slow looser, respectively not necessarily the scale but the measuring tape shows results.

    I look forward to adding more veggies and net carbs and continue to pave a new path to a new lifestyle.

    So happy this forum exists!

    Salima aka "Swiss Miss"
    F / 37 / 5' 2"
    "Losing really slowly.... but losing"
    Re-Re-Re-Start Date: 04/01/2010
    SW: 117.2 kg | CW: 113.4 kg
    Mini-Goal 1: 107 kg by 06/30/2010
    Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)
    Tags: hurray!, moving
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Re: Hurray! I'm moving to OWL 1

      Welcome to OWL!!

      What yummy vegetables are you planning to add first?
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • SwissMiss
          ADBB Adventurer
          • Jun 29, 2007
          • 456
          #3
          Re: Hurray! I'm moving to OWL 1

          Broccoli

          Later: savoy cabbage and cauliflower

          Are string beans allowed in Rung 1?

          Salima aka "Swiss Miss"
          F / 37 / 5' 2"
          "Losing really slowly.... but losing"
          Re-Re-Re-Start Date: 04/01/2010
          SW: 117.2 kg | CW: 113.4 kg
          Mini-Goal 1: 107 kg by 06/30/2010
          Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)

            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: Hurray! I'm moving to OWL 1

              Yes - they are called 'string or wax beans' on the one-cup list.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

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