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Hurray! I'm moving to OWL 1

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  • #1

    Hurray! I'm moving to OWL 1

    Hi everyone,

    After a clean induction and a couple of days of extended induction, I decided to move to OWL Rung 1 today. The last times I've tried to change my WOE / WOL I stayed in extended induction for months and fall off the wagon.

    This time I decided to move to OWL after the initial induction phase. I've only lost 9lbs in the first 2 weeks, but I know I'm a slow looser, respectively not necessarily the scale but the measuring tape shows results.

    I look forward to adding more veggies and net carbs and continue to pave a new path to a new lifestyle.

    So happy this forum exists!

    Salima aka "Swiss Miss"
    F / 37 / 5' 2"
    "Losing really slowly.... but losing"
    Re-Re-Re-Start Date: 04/01/2010
    SW: 117.2 kg | CW: 113.4 kg
    Mini-Goal 1: 107 kg by 06/30/2010
    Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)
    Tags: hurray!, moving
  • #2
    Re: Hurray! I'm moving to OWL 1

    Welcome to OWL!!

    What yummy vegetables are you planning to add first?
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: Hurray! I'm moving to OWL 1

      Broccoli

      Later: savoy cabbage and cauliflower

      Are string beans allowed in Rung 1?

      Salima aka "Swiss Miss"
      F / 37 / 5' 2"
      "Losing really slowly.... but losing"
      Re-Re-Re-Start Date: 04/01/2010
      SW: 117.2 kg | CW: 113.4 kg
      Mini-Goal 1: 107 kg by 06/30/2010
      Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)

      Comment

      • #4
        Re: Hurray! I'm moving to OWL 1

        Yes - they are called 'string or wax beans' on the one-cup list.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

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