Modified OWL - Good or Bad?

[SwissMiss]

I'm wondering who's doing/tried "modified OWL" and with what result.

I've read about it in this sticky thread:

http://www.atkinsdietbulletinboard.c...4-how-owl.html

I'm curious if I should consider it an option. I miss dairy, berries and nuts.

[Paula.in.NC]

Re: Modified OWL - Good or Bad?

I suggest going on OWL by starting with the extra veggies for rung 1. You'll soon be on dairy and then nuts and trhen berries. Life is to short to miss the strawberry season. Once I decided to go on OWl, my weight loss has become steadier and there are more choices of foods to eat, so you can have more variety and that's what life is about.

[Georgiana]

Re: Modified OWL - Good or Bad?

I'm curious if I should consider it an option.

Why not follow OWL as written in DANDR instead, by increasing your net carbs until you find your CCLL?

[SwissMiss]

Re: Modified OWL - Good or Bad?

Why not follow OWL as written in DANDR instead, by increasing your net carbs until you find your CCLL?

I am following the orderly OWL Ladder and try to find my CCLL. I was just curious to see if there are currently people on this board who have experience with the modified OWL. That's all. But thank you both for your feedback.