i melt when i eat more vege... it stops when i take less

[blooberry]

i noticed that when i dont eat enough vege (only 1cup a day) i stop melting...and the scales doesnt move. its when i eat more vege, within the amount allowed...that i start losing weight back/melting.

is there any explanation to this?
wouldnt more carb slows the fat burning

[Georgiana]

Re: i melt when i eat more vege... it stops when i take less

You need good nutrition to lose weight. Atkins isn't about eating as few carbs as possible.

[not2late]

Re: i melt when i eat more vege... it stops when i take less

i noticed that when i dont eat enough vege (only 1cup a day) i stop melting...and the scales doesnt move. its when i eat more vege, within the amount allowed...that i start losing weight back/melting.

is there any explanation to this?
wouldnt more carb slows the fat burning

During OWL (and the rest of the Atkins diet), you continue to eat those 3 cups of Induction veggies PLUS whatever OWL foods you eat. So you should NEVER be eating less than 3 cups of the Induction veggies.

[blooberry]

Re: i melt when i eat more vege... it stops when i take less

During OWL (and the rest of the Atkins diet), you continue to eat those 3 cups of Induction veggies PLUS whatever OWL foods you eat. So you should NEVER be eating less than 3 cups of the Induction veggies.

noted

[2big4mysize]

Re: i melt when i eat more vege... it stops when i take less

when you eat less veggies what do you eat more of on those days? that could be the melting stopper.

[atkinsgal08]

Re: i melt when i eat more vege... it stops when i take less

>>is there any explanation to this?>>

It's in the book, Dr. Atkins New Diet Revolution (2002). You're reading it, right?

[blooberry]

Re: i melt when i eat more vege... it stops when i take less

georgiana: ok got it
2big4mysize : same menu...just less vege
atkinsgal08 : ya i am

[JaxMama]

Re: i melt when i eat more vege... it stops when i take less

Most people have great success eating a lot of veggies. It's great that you learned that very quickly!