milk....

[lizpolat]

Without knowing it, i have slowed my weigh loss down by having hot drinks with milk... it was only when i looked into why i was stalling, that i realised I was drinking maybe 6 white coffees a day!!!!!!!!! Its gone!! Then i ooked at the carton milk, and realised i was taking in about 12 carbs just from milk a day!!!
Made a mistake , have recified and will carry on.

[atkinsgal08]

Re: milk....

Good plan.

Out of curiosity, had you been using cream and just changed to milk? Had you been using milk all along?

[lizpolat]

Re: milk....

Thanks for replying. While on induction and first few weeks, i just had black. Moved thru dairy and though i would have maybe 1 milk coffee a day. but then kept all hot drinks with milk... Dont like coffee with cream anyway. So now have all drinks without milk as i did during my induction.