Moving to OWL today. question

[summerfun]

I have read the book and the post about OWL and I just want to make sure I understand this correctly....
In the last 3 weeks I have been eating between 8-12 net carbs a day of veggies.... average daily intake is around 18-20

So as of today.. I need to add an additional 5 from veggies (either list)
3 times this week ?? which would put my net carbs between 13-17 from veggies..... and 23-25 total ??

Is that correct ?

[atkinsgal08]

Re: Moving to OWL today. question

You add 5 net carbs from more Induction vegetables every day.

If you're adding a NEW to you vegetable, then you add that new food (or any new food) only 3 times a week. This will allow you to see how you react to it.

>>net carbs between 13-17 from veggies..... and 23-25 total ??>>

This is what you would be aiming for every day.

[summerfun]

Re: Moving to OWL today. question

Great.. Thanks.. Finally I think I am getting this....

[atkinsgal08]

Re: Moving to OWL today. question

Glad to help.