3lb loss this week! And another 1.5inch off waist!

[lizpolat]

Am so glad I am climbing the rungs and have realised what I have to watch!
3lb loss probably helped by the fact that I have had a very nasty stomach bug for the last few days!
Am gonna make one of those crustless quiches today. Will add some brocolli, maybe a few peas, some bacon and cheese of course.

[not2late]

Re: 3lb loss this week! And another 1.5inch off waist!

Sorry to hear about your stomach ache---nasty stuff.

And I'm happy you're happy about learning what your body can and cannot tolerate. I have a mental list of the stuff I can't tolerate. It comes in handy when I'm confronted with them.

[Elizellen]

Re: 3lb loss this week! And another 1.5inch off waist!

Great work!!

[Happy2BThin4Me]

Re: 3lb loss this week! And another 1.5inch off waist!

Very nice. I still haven't quite figured out what does and doesn't work well for me but I am working on it! Great job! 1.5 off the waist is awesome!!!! Keep it up!!!

-Michelle

[lizpolat]

Re: 3lb loss this week! And another 1.5inch off waist!

Im certainly no expert and I think I will really see what works for me next week when I start to eat a few more veggies. One thing I did see is that I cant have yoghurt and milk. Perhaps because it effects me or perhaps because I sometimes dont keep track of the amounts! Also I have eliminated coffee.

[Happy2BThin4Me]

Re: 3lb loss this week! And another 1.5inch off waist!

That makes sense, I am learning a whole new meaning of "portion control" - CARB portion control lol! Learning an acceptable portion of carb foods is sort of a long drawn out process for me...its different than other plans for sure!