Back at introduction

[Carolyn492]

I did some booboos.. now i am back here.. i guess i did not understand correctly... yea i can be a dumb *** sometimes.... well here we go again.. without the no no's.. Did not mean not to make it clean just did not understand completly...

[MistyDawn1973]

Big hug :hug
Dont beat yourself up! Everyone might slide off, just get back on and remember you CAN do it! You have all of us for support! :icondance

[Carolyn492]

i thought i was alowed everything i wanted if i stayed under 21 carbs...WRONG

[not2late]

I'm moving this thread because it pertains more to OWL than it does to Induction.

i thought i was alowed everything i wanted if i stayed under 21 carbs...WRONG

Carolyn, are you still in ketosis? If so, you don't have to "go back to Induction". Just do your OWL rungs properly.

If you aren't in ketosis, then get back into it and start your OWL.

[jade]

Re: Back at introduction

Hey Carolyn492
You hang in there! You'll be fine! You have a great attitude about your weight loss and consuming a half grapefruit isn't going to send you into 'Atkins ****' lol.
Just press on! You'll be great!

Be well-
jade :wave

[Carolyn492]

i dont know will have to by the strips and see...... :anger

[not2late]

i dont know will have to by the strips and see...... :anger

Those strips aren't necessary. If you go to the FAQ forum and look for a thread called "The physicial signs of ketosis" it will give you info.

Otherwise, do Induction for 3-4 days then come back here. In the mean time, read the stickies and the chapter and don't be afraid to ask any questions in this forum.

The more people who ask questions, the more OWL information there will be.