Eeek...Quizno's low carb subs...

[1sexy_mama]

Okay, Okay, I know. I should have read the carb count before I ordered it. Went out with coworkers for lunch today and instead of a salad I was really craving a sandwich. I though okay they have low carb flatbread and I ordered a side salad to go with it. I should have known better! Didn't feel quite right after eating it (you know the feeling in your stomach that your tummy really didn't like it) Got back to work and jumped on the website to look up nutritional info. 15 carbs!!!!! eeekkkk!!! Never again will I eat that!!

At least I ate legal the rest of the day I guess and have drank over 150 ounces of water today. All that and I had someone call me skinny today. I'll just go on from here. No use to fret about something I can't do anything about now. Just comical. I about fell out of my chair at my desk when I saw the carb count.

[2big4mysize]

just remember not all low carb foods are Atkins low carb nor are they for all phases of Atkins if they are Atkins low carb as in the subway wraps are for premaintnenance not induction nor OWL.

remember just cause you are an OWLer now doesn't mean you can have any low carb food you want either you need toi be looking at trhe ingredients in that bread and seeing if they fall under the rungs of the carb ladder you have already cleared. Most low carb breads are either a rung 6 legumes for the soy flour or a rung 9 for the grains.

You can make your wn low carb bread at home using Nullo Mundos recipe, Book's induction bread recipe or any other low carb bread recipe that's ingredients fall below the rungs you are on and take it with you to a deli as your bread. I do that and get my stuff without any bread then I slide it on my precut bread and enjoy.


Happy OWLing

[Starmaker]

Does Nullos bread taste bready? Rise? Do tell.....

[2big4mysize]

yep it is the same as the osolo low carb rollz that were in the stores till the compay went belly up. the recipe is in the recipe section.
they look like real bread toast like real bread and are very healthy for us too. no sugar alcohols either so it is real net carbs not those mythical magical counting noncounting carbs either.

[sugarfreeone]

I tried searching for that recipe and had no luck Any help? A link?
Thanks a bunch!
:hug
Kat

[NulloModo]

Heya -

Here is a link to the original thread, with the recipe. First post of the recipe is halfway down the second page. There might be an updated version further along...

http://www.atkinsdietbulletinboard.com/viewtopic.php?t=57058&postdays=0&postorder=asc&highlight=oso&start=15