My Menu?!

[Felicia]

This is just and average daily menu I do change out the lunch and dinners once in a while but not often. I am a boring eater lol

Breakfast : 3 Net Carbs

2 Eggs
2 Pork Link Sausages
1 tbs Flax See
25g Mushrooms ( 1/4 cup)
1 tbs Parmesan Cheese

Snack
Varies

Lunch : 3 Net Carbs

1-2 Chicken Breasts
72g Romaine Lettuce (1 cup)
40g Red Bell Pepper (1/4 cup)
14g Green Onion (1/4 cup)
2 tbs Carb Well Italian Dressing
1 tbs Red Wine Vinegar

Snack
Varies

Dinner : 3 Net Carbs

1-2 Chicken Breasts
72g Romaine Lettuce (1 cup)
40g Red Bell Pepper (1/4 cup)
14g Green Onion (1/4 cup)
2 tbs Carb Well Italian Dressing
1 tbs Red Wine Vinegar


Fit Day Breakdowns:
Fat: 49%
Carbs: 5%
Protien: 36%

I know I am over a 1/4 of a cup on Veggies. =

Usually my snacks are of 0 carb deli meats, cream cheese, herbs. But not usually hungry enough for snacks. Should I eat them anyways or just stick to listening to when I am actually hungry?

Comments, Suggestions welcome!!

Thanks for your time.

Felicia

[Desertthorn]

Looks like you have a handle on this WOE. You know what your doing and thats really important. I think your veggies are find as the are mosting on the three cup side of the rules.
Use fitday.com and plug in your menus for a couple of days to make sure your fats are up. Also, just make sure you eat at least every 6 hours. Keep the creamcheese under 3 oz and youll be fine.
How is the exercise going!!!
How is the water intake???
Did you measure yourself?
Lynne