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can someone check my menu please?

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  • can someone check my menu please?

    Hi, it's my second day of induction, can someone check my menu please?

    Breakfast:
    2 fried eggs
    1 teaspoon cheddar cheese
    1 decaf coffee

    Lunch:
    1 chicken breast
    1 tablespoon mozarella cheese
    1 cup cabbage sauteed in 1 tablespoon olive oil


    snack:
    3 minced meat patties (20 grams each) grilled


    Dinner:
    6 chicken wings
    6 pieces beef fajitas
    2 tbsp guacomole
    2 tbsp sour cream
    3 tbsp blue cheese dressing
    1 cup mushrooms


    water:

    8 glasses
    34/F/5.4
    CW: 171

    Mini goal 1: 170
    Mini goal 2 :160
    Mini goal 3: 150

  • #2
    I think it looks pretty good. I'm not sure what you mean by '6 pieces of beef fajitas'. I'll assume that there was no tortilla, but I don't know if it includes any veggies. Cabbage is a one cup veggie and I see one cup of mushrooms (a two cup veggie) so that leaves you with another cup of one cup veggies that need to be eaten. I'm not sure about the guacamole. Half a small avocado is a special category food. Did you make it yourself and know what the ingredients are?

    Those are the things that stood out to me anyways. Hope it helps.

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