Day 10 Menu I think this was a better day.

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • Guy_solo
    ADBB Admirer
    • Sep 30, 2004
    • 63
    #1

    Day 10 Menu I think this was a better day.

    Breakfast
    Bacon and 2 deviled eggs (2 of each)
    Multi vitamin/mineral (1 daily)

    Snack
    1 Deviled Egg

    Lunch
    Large green salad (1.5 cups) consisting of lettuce, cucumber, salt, pepper
    2 tablespoons of mayonaise
    6 slices of ham mixed in with the salad

    Dinner
    3 pieces of chicken (legs)
    1.5 cups of greens salad again but with salad onions a well
    2 tablesspoons of olive oil vinegarette

    After
    2 Deviled Eggs

    5 liters of water

    Plus

    Today had my first exercise session i know its late in the game but just did:

    an advanced tae bo workout
    went for a long walk (having a pedometer really makes you want to walk)
    lifting 5kg dumbells
    50 stomach crunches

    i feel more energised this is great.

    Anyway can you look at my menu i posted before and everyone said it was not enough food/cals/salad.

    Guy.



    Male 22 years old

    Start Weight: 289
    Current Weight: 238
    Start date 28/01/07 (i'm English so this is how we write the date)

    I'm a second time arounder.

    :oha: :oha: :oha: :oha:
    Tags: None
    • Moochiecat
      Moderator Emeritus
      • Mar 13, 2004
      • 3832
      #2
      It looks pretty good to me....make sure you're getting in some romaine or leaf lettuce rather than use iceberg lettuce...more nutrition and fiber in the darker leafy greens. Give yourself a variety of stuff in your salads as well..things like peppers, radishes, zucchini can add a nutritional punch and be very tasty.

      Did you plug it all into Fitday? How did it look?
      Heres the link to help you if you haven't read it yet:
      http://www.atkinsdietbulletinboard.c...ic.php?t=66107

      Good job on the exercise! :icondance
      F 42 5' 194/142.5/125 My Progress


        Comment

        • Guy_solo
          ADBB Admirer
          • Sep 30, 2004
          • 63
          #3
          Wil do moochie.

          Can anyone tell me if capers are allowed o induction as i had them with some salmon and i was just wondering?



          Male 22 years old

          Start Weight: 289
          Current Weight: 238
          Start date 28/01/07 (i'm English so this is how we write the date)

          I'm a second time arounder.

          :oha: :oha: :oha: :oha:

            Comment

            • abmladybug
              ADBB Amateur
              • Jun 01, 2004
              • 30
              #4
              I don't have my book handy, but if I remember correctly capers are all right (in moderation, like anything else!).
              "Never, never, never, never--in nothing, great or small, large or petty--never give in, except to convictions of honour and good sense." ~Winston Churchill



              23, F
              5' 11"

                Comment

                • Moochiecat
                  Moderator Emeritus
                  • Mar 13, 2004
                  • 3832
                  #5
                  Yep, capers are ok to have....mmm..capers....
                  F 42 5' 194/142.5/125 My Progress


                    Comment

                    Previous template Next
                    Working...