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This is my first day in rung one (veggies) and I'd like to know how my menu is. When I was on Induction, I averaged about 15 to 16 net carbs per day, so I decided to go up to 20 total.
Breakfast:
Bacon, 4 slices (0 net carbs)
Eggs, scrambled, 2 (1.2 Net carbs)
Lunch:
Oscar Mayer Beef Franks, 2 (2 Net carbs)
String Beans, raw, 10 (2.06 Net Carbs)
Lettuce, shredded, 2 cups (0.8 Net carbs)
Kraft Ranch salad dressing, 1 tbsp (0.5 Net Carbs)
Dinner:
Broccoli, boiled, chopped, 2 cup (6.74 Net Carbs)
Extra Sharp Cheddar Cheese, 1 oz (1 Net Carb)
Sirloin steak, fried, small (0 Net Carbs)
Dessert:
Pumpkin mix, 100% pure, 1/4 cup (2 Net Carbs)
Heavy Whipping Cream, 3 tbsp (2.4 Net Carbs)
Splenda, 1/2 packet (0.5 Net Carbs)
Cinnamon, ground, 1 tsp (0.6 Net Carbs)
This totals to 19.76 Net Carbs (38ish total carbs not subtracting fiber). 1401 calories. 97 protein, 97 fat. (According to FitDay)
How am I doing???
Breakfast:
Bacon, 4 slices (0 net carbs)
Eggs, scrambled, 2 (1.2 Net carbs)
Lunch:
Oscar Mayer Beef Franks, 2 (2 Net carbs)
String Beans, raw, 10 (2.06 Net Carbs)
Lettuce, shredded, 2 cups (0.8 Net carbs)
Kraft Ranch salad dressing, 1 tbsp (0.5 Net Carbs)
Dinner:
Broccoli, boiled, chopped, 2 cup (6.74 Net Carbs)
Extra Sharp Cheddar Cheese, 1 oz (1 Net Carb)
Sirloin steak, fried, small (0 Net Carbs)
Dessert:
Pumpkin mix, 100% pure, 1/4 cup (2 Net Carbs)
Heavy Whipping Cream, 3 tbsp (2.4 Net Carbs)
Splenda, 1/2 packet (0.5 Net Carbs)
Cinnamon, ground, 1 tsp (0.6 Net Carbs)
This totals to 19.76 Net Carbs (38ish total carbs not subtracting fiber). 1401 calories. 97 protein, 97 fat. (According to FitDay)
How am I doing???
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