Is this ok for yesterday?

[kpoll19]

B - 1 egg, 1 cup of coffee with 2 tbsp. heavy cream and splenda (1st coffee I've had in 9 days)

L - Salad with shredded cheese, pepperoni slices and grilled chicken. Dressing - Ranch mixed with some salsa

Snack - 1 oz of cheddar with a few slices of pepperoni

D- Taco Salad - ground beef, onion,jalepenoes, cheese, salsa and sour cream

Snack - 1/4 cup heavy cream mixed with splenda and 1/2 scoop Atkins Shake mix

Ooh, for exercise - 100 sit ups and then later went to Curves :yes

I am guessing I should not do the 1/4 heavy cream? I am currently in induction. I drank my water yesterday as well.

Thanks for the advice.

Kelly

[Laurenfra]

You are right the heavy cram and shake mix was a no no. The shake mix is not a good idea. You dont list the amounts of food eaten so I hope you ate enough. LIke 1 egg for breakfast might not be enough, but if you were satisfied then it is fine.
3oz of cheese if allowed but stalls some people, keep that in mind.
Other wise looks great.