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I've tried the fitday and have the worst time tring to calculate the salads. Could someone take a look and see where i am today. I just want to make sure i am on the right track with things. This is about my daily routine. I've been a t a stall for about 2 weeks. And when i don't see the motivation with pounds lost and inches i get frustrated. Not that i want to quit by no means. I know before i started this WOE i always fluctated 2-3 lbs right before and during AF. Does this still happen with this WOE. IS there something someone might suggest me try. I didn't really want to move right into OWL. (although i know sunflower seeds aren't allowed till then , But i had to add something instead of choclate. It's that time for the craving
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Breakfast
16.9 oz water
3 scrambled egg
3 slices bacon
16.9 water
16.9 water
30 min ab tape
roller skate 4 miles
lunch
8oz water
salad included
2 cup salad mix
1/2 tom
1/4 small onion
ounce cheese
1/4 cup of broc. spouts
1 1/2 tbs sunflower seeds
2tlb of blue cheese
snacks
hard boiled egg
2 sm slices of celery with less than 2 tbls cream cheese
dinner
stirfry
3/4 cup shrimp
1/2 cup saugage
mixed with onions, peppers, mushrooms, snow peas
saute
1.5 fast walk
. Breakfast
16.9 oz water
3 scrambled egg
3 slices bacon
16.9 water
16.9 water
30 min ab tape
roller skate 4 miles
lunch
8oz water
salad included
2 cup salad mix
1/2 tom
1/4 small onion
ounce cheese
1/4 cup of broc. spouts
1 1/2 tbs sunflower seeds
2tlb of blue cheese
snacks
hard boiled egg
2 sm slices of celery with less than 2 tbls cream cheese
dinner
stirfry
3/4 cup shrimp
1/2 cup saugage
mixed with onions, peppers, mushrooms, snow peas
saute
1.5 fast walk
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