My menu

[IceBurns]

So far on my second month of atkins, so i'm on OWL.

Breakfast: 2 eggs, 3 strips of bacon

Lunch: 1/4th pound hamburger with swiss cheese.

Snack: Sometimes i'll have a small salid about 2 cups of lettice with some viniger or a atkins 0 carb dressing. If else I'll have 4-5 water glazed chicken wings.

Dinner: I'll crockpot either a beef roast, chicken, or have pork chops which I split up over a few days for dinner. If I didn't have a salid for a snack i'll make one at this time.

This keeps me pretty satisfied food wise for the day, if I really get hungry i'll have a couple turkey and swiss rollups (rolled up swiss cheese and turkey lunch meat)

[Moochiecat]

Re: My menu

Looks pretty good...how are the numbers looking at Fitday?
One comment I would make would be to eat a larger variety of vegetables and spread them out more through the day. If you are in OWL you should be eating upwards of 4 cups of veggies a day (the usual 3 cups plus 5 carbs more is the first rung of OWL)

[Desertthorn]

Re: My menu

Ice, I think your doing awesome, expecially if you have lost 20 pounds since the 18 of July. Weight to go, Im impressed.