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  • #1

    2 days

    YEsterdays menu
    6oz steak
    2oe eggs

    cheese

    left over steak
    2 cups lettuce with VO

    cheese

    2 Chicken thighsw/2 tbls sourcrm mixed with garlic
    10 slices of cucmber w/1/2/tbls Itl dressing

    Toady's menu
    1.5 xl eggs scrmld with 2 slices swiss cheese

    1 chicken thigh
    salad w/cucum/tom/lett VO dressing

    1 large porksteak
    1 cup broccoli

    snack if hungry 2 deveiled eggs


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  • #2
    Re: 2 days

    That looks really good. How much water are you drinking?

    Also, when you say "cheese", what type and in what quantity please?

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Re: 2 days

      Looks good.



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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