Re-Started Yesterday

[Princess Leah]

What I ate today

breakfast:
Bacon Cheeseburger Quiche
Serves 6. 2 grams per serving.
Ingredients:

• 1 lb. very lean hamburger
• 1 small chopped onion
• 4 slices crisp-cooked bacon, chopped in bits
• 3 eggs
• 1/2 cup mayonnaise
• 1/2 cup half-n-half
• 8 oz. shredded chedder or swiss cheese
• garlic powder to taste (optional)
• white pepper

Lunch:

cheese burger with lettuce/tomato/onion
salad,lettuce,tomato,cucumber,onion & ranch dressing


TONS of water over 100oz

dinner: chicken,

my question is should I not have any more veggies tonight????????

[Kanita]

Re: Re-Started Yesterday

u sure ur allowed the dressing that ur having?
also those are really high calorie meals. ur so lucky u can eat all that in the morning. I have trouble eating so much in the mornings

[Princess Leah]

Re: Re-Started Yesterday

I gave the recipe, I only had one piece not the whole pie the whole thing is 6 servings see recipe again! Yes the dressing has no sugar/carbs. I generally use vinegar & oil

[Desertthorn]

Re: Re-Started Yesterday

Ranch dressing, blue cheese dressing are both generally naturually low carb. Always check the label, but I think your fine. If all the veggies you eat are leaf lettuce things you can eat up to 3 cups. You did well as you mixed tomatoes, cucumbers, onions and lettuce. They should probably equal up to 2 cups total. Lettuce alone has very little going for it in the health department so adding colorful veggies is important.