daily menu of a newbie

[dontwannabefat]

this is day 6 for me, and typically this is my menu:
b: 2 eggs w/shredded cheese, link or patty sausage
l: scoop of tuna salad, hot dog
d: chicken breast or a stir fry or a chef salad, most nights its been a large chef salad
snacks, usually summer sausage or sliced turkey and a few cheese slices

[Richt]

Re: daily menu of a newbie

Hi.


You should really be spreading your veggies out throughout the day, and not all in one meal.

Be wary of the hot dog sausages as a lot of them do have a lot of "fillers" in them. It becomes good practice to read the labels of all foods to check the ingredients. If you see an ingredient which isnt on the approved induction food list, refrain from eating it.

Also, what are you drinking? and what quantities?

I hope this helps?

Thanks

Rich