How Does This Look??

[kellyf]

FOOD JOURNAL

Wednesday, January 4, 2006



Breakfast:

1 hardboiled egg



Lunch:

3 slices of deli turkey

1 tbsp. mayo

1 tbsp. pesto (no bread crumbs, no pine nuts)

3 oz. mozzarella cheese

1 cup romaine lettuce

1 tbsp. Caesar dressing

0.5 cup of cherry tomatoes



Dinner:

4 oz. ground beef

1 oz. mozzarella cheese

1 cup spinach



TOTALS:

Calories- 1269

Fat- 100 grams

Carbs- 11 grams

Protein- 81 grams

72%/28%/3%



EXERCISE:

50 Lunges

30 situps

30 pushups

30 leg lifts on each side

100 jumping jacks

30 minute walk

[Elizellen]

Re: How Does This Look??

Looks good Kelly!

The only thing I would suggest is that you could have had half a cup of mushrooms or other 2-cup veggies with the hardboiled egg to spread your 3 cups across the day.

Congratulations on getting the exercise in too

[wiseblood]

Re: How Does This Look??

Good Job
Wow,that's alot of exercise!

[LC_Dave]

Re: How Does This Look??

My suggestion would be to 'beef' up that breakfast. I thnink you need to start eating more there. I egg is not enough.

The old saying that breakfast is the most important meal is no joke, but it needs a committment to stick to it, that's something I've had to face in my life.

[LC_Dave]

Re: How Does This Look??

TOTALS:

Calories- 1269

On induction and Atkins, it's my opinion that this bit is not necessay to worry about. Actually to me it looks a little low.

I know people will disagree with me though

[NewMe2006]

Re: How Does This Look??

Wow looks good! I am jealous