Hope I did ok-Greek Restaurant

[wiseblood]

2 skewers of pork souvlaki
1 strip of lamb souvlaki
1/4 cup of cucumber sauce
3 cups of lettuce/tomato/cucumber w/ greek dressing


Did I screw up??

[Desertthorn]

Re: Hope I did ok-Greek Restaurant

Well, my recipe for pork souvlaki is legal and delicious. The only thing I am wondering about is the cucumber sauce. I think thats made with yogurt which isn't allowed until you get to dairy, (I think, my book is hiding)
Hey but even if Im right about the yogurt, your doing good cause going to eat at a restaurant is not easy.

[wiseblood]

Re: Hope I did ok-Greek Restaurant

Well, my recipe for pork souvlaki is legal and delicious. The only thing I am wondering about is the cucumber sauce. I think thats made with yogurt which isn't allowed until you get to dairy, (I think, my book is hiding)
Hey but even if Im right about the yogurt, your doing good cause going to eat at a restaurant is not easy.

Thanks DT,I've been surfing the web trying figure out what it is made from.I've seen yogurt more often than sour cream and now I'm having cravings.
I hope I didn't set back my Ketosis.I ate too much salad too.

[Elizellen]

Re: Hope I did ok-Greek Restaurant

The return of cravings is a pointer to the probability of something you ate containing sugar, so you will need to prepare some legal snacks for if the cravings get overwhelming!!
But it is done now.

You need to move on and concentrate on sticking to plan regardless of whether you have fallen out of ketosis..

Often it is possible to call or visit restaurants in advance of eating there to ask which of their dishes do not contain sugar and flour. I have always found the staff eager to help advise me on what to choose and even offer to prepare food without sugar etc specially for me.

[wiseblood]

Re: Hope I did ok-Greek Restaurant

The return of cravings is a pointer to the probability of something you ate containing sugar, so you will need to prepare some legal snacks for if the cravings get overwhelming!!
But it is done now.

You need to move on and concentrate on sticking to plan regardless of whether you have fallen out of ketosis..

Often it is possible to call or visit restaurants in advance of eating there to ask which of their dishes do not contain sugar and flour. I have always found the staff eager to help advise me on what to choose and even offer to prepare food without sugar etc specially for me.

OK,Thank you.I'm back in control now-and I'm still in Ketosis

[Elizellen]

Re: Hope I did ok-Greek Restaurant

Good to hear that! Onwards and downwards!!