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Thanks for all the advice i really appreciate it. I did what everyone told me and set up an account with fitday.com, i'm trying to preplan my menu so i can go shopping and precook all my food. My first menu is this:
Breakfast:
2 eggs
1/4 cup of heavy cream
1/2 cup diced tomatoes
1 ounce gratted cheddar cheese
3 strips of bacon
Lunch:
1 large chicken breast(sliced)
1 1/2 cups of romaine lettece
2 tbs of creamy ceasar dressing(an approved one of course)
1 ounce grated cheddar cheese
Dinner:
1 medium steak
1 cup cooked asparagus(steamed)
2 tbs butter
Snack: Deviled eggs
2 large eggs
1 tbs mayo
80 oz(+) water
1 multi-vitamin
Now the totals from fitday.com are:
Calories:2212
Fat:65%
Carb:4%
Protein:31%
Carbs: 24g
I have a few more questions related too this menu and fitday.com. If my carb intake is only 4% why am i ending with 24 g of carbs, is there something wrong on the menu. Also does anyone know how many ounces 3 slices of bacon actually is? i assumed around 2oz. Thanks again
Breakfast:
2 eggs
1/4 cup of heavy cream
1/2 cup diced tomatoes
1 ounce gratted cheddar cheese
3 strips of bacon
Lunch:
1 large chicken breast(sliced)
1 1/2 cups of romaine lettece
2 tbs of creamy ceasar dressing(an approved one of course)
1 ounce grated cheddar cheese
Dinner:
1 medium steak
1 cup cooked asparagus(steamed)
2 tbs butter
Snack: Deviled eggs
2 large eggs
1 tbs mayo
80 oz(+) water
1 multi-vitamin
Now the totals from fitday.com are:
Calories:2212
Fat:65%
Carb:4%
Protein:31%
Carbs: 24g
I have a few more questions related too this menu and fitday.com. If my carb intake is only 4% why am i ending with 24 g of carbs, is there something wrong on the menu. Also does anyone know how many ounces 3 slices of bacon actually is? i assumed around 2oz. Thanks again
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