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  • #1

    what ive been eating

    530-7am workout at gym
    These are the things i eat. lunch and dinner, everything listed is not what i eat all at once.. hehe im just putting what i normally eat..i usually eat till im full. should i not do that? I know eating like 5-6 little meals a day is better for fat burning, but its hard with my job to eat at my desk.. i have a lot of clients that come in and out

    Breakfasts. (always eat this)
    1.2 eggs
    2.1 sausage patty
    3.2-3 pieces of bacon

    Lunch (things i eat)
    1.packet of tuna or chicken (tysons)
    2.fruit (musk melon / black berries / raspberries / honey dew all mixed fresh)
    3.chicken breasts
    4.fresh broccali / coliflower / celery
    5.salad

    Dinner
    1.chicken breasts
    2.fish (lots of variety)
    3.steamed veggies (broccali / coliflower / celery / green beans - mostly)
    4.pork tenderloin
    5.salad
    6.fruit (musk melon / black berries / raspberries / honey dew all mixed fresh)

    Snacks
    1.pepporoni chips (baked pepporoni slices)
    2.kolby jack cheese
    3.fruit (musk melon / black berries / raspberries / honey dew all mixed fresh)
    4.fresh broccali / coliflower / celery (little peanut butter)
    The thing is, im getting kinda bored of these I look through the recipes here and love some of them...but making that stuff can get quite expensive and time consuming

    What are some other quick snacks / dinners i should check out?
    -Damon
    Male, 25 years old
    Start Date 01/09/2006 - 252 lb



    Weight Goal StatsCurrent Weight
    Your Start weight is 252 lb as of 01/09/2006.
    Your weight is 228 lb as of 02/27/2006.
    Your weight loss is 24 lb as of 02/27/2006.


    Current Weight
    Your weight is 228 lb as of 02/27/2006.

    Weight Goal
    Your goal is to weigh 190 lb by 07/20/2006

    Goal Progress
    You are currently 38 lb above the target weight.

    The deadline for your goal is 143 days (20 weeks, 3 days) away.

    To meet your goal you need to lose about 1.86 lb per week.



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  • #2
    Re: what ive been eating

    Satyr, It depends on where you are on, If your on induction, you need to eliminate the fruit. We don't do fruit until we get to the fruit rung on OWL,,,but when you get there your fruit choices are good, berries and melon are great choices. Also on induction we keep our veggies down to no more than 3 cups and peanut butter is also not allowed.
    The book, Dr Atkins New Diet Revolution, our bible, explains the program and on this board there is a list of allowable foods for induction.
    Your snacks look good, except for the peanut butter.
    Pork rinds are allowed.
    Nuke cheese bits until they are crispy, they make a good snack
    Jicama is good with just a squeese of lemon,
    Olives, Limit about 20
    Dill Pickles are also a good snack



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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    • #3
      Re: what ive been eating

      I'm moving this thread to the "Review My Menu" forum.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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