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so i'll use fitday b/c it seems to be helpful to many people, but my question is...how do i analyze the numbers? what is an acceptable ratio, etc?
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current weight - 128
goal weight - 115
height - 5'4" -
Re: using fitday?
The generally accepted ratios for induction are 65% fat/30% protein/5% carbs which was arrived at by a university analysis of the suggested induction menus as far as I know.
Have you read the sticky at the top of the forum here about using fitday? It has some useful tips on how to get the most out of it.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: using fitday?
yes, i found the sticky! thank you. i just got into how to use fitday today and hope to be posting my menus.current weight - 128
goal weight - 115
height - 5'4"Comment
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